We might be a good fit if you

• Have a loud inner critic

• Struggle feeling confident in yourself and your decisions

• Work hard but never feel enough

• Worry how others perceive you

• Have a hard time prioritizing your needs

Therapy can help

• Get to the root of self-critical thoughts and respond to them in new ways

• Learn practical self-compassion skills

• Practice vulnerability, feel less alone

• Process painful past experiences that informed how you see yourself

• Build confidence in advocating for yourself and setting boundaries with yourself and others