We might be a good fit if you

• Struggle with repetitive worried thoughts, restlessness, and fatigue

• Find yourself stuck on the past or the future, making it hard to be in the present moment

• Notice yourself spending lots of time trying to make your worries go away, only for them to come back again later

• Have a hard time trusting yourself and your judgment

Therapy can help

• Release shame about your thoughts and emotions

• Learn to recognize and resist thought spirals

• Build skills to establish trust in yourself and your decision making

• Face your fears and build confidence in your ability to do hard things