We might be a good fit if you

• Struggle to eat consistently because of executive functioning challenges or sensory experiences

• Feel caught in cycles of dieting and trying to change your body

• Don’t trust yourself/feel out of control around food

• Wish thoughts about food and your body didn’t take up so much brain space

Therapy can help

• Brainstorm accommodations to make eating less stressful

• Understand your sensory needs

• Unravel feelings of shame, practice self-compassion

• Challenge diet culture myths

• Learn about harm reduction

• Establish new ways to regulate emotions and manage interpersonal stress