I believe in the healing power of the therapeutic relationship, so no matter what modality we’re using, my work is grounded in a relational approach. I see the relationship between therapist and client as a genuine connection that can give opportunities to practice vulnerability, receive care and compassion, grow in self-acceptance, learn about interpersonal patterns, and try out new ways of navigating emotions and relationships.

My work is also centered around body liberation, Health at Every Size, and neurodiversity affirming approaches. Many of the challenges folks bring in are in some way connected to oppressive systems, so I’m very open to exploring that with clients. I believe that the personal is political, so of course therapy is too!