We might be a good fit if you

• Struggle with frequent worried thoughts, restlessness, muscle tension, headaches, and fatigue

• Find yourself thinking so far ahead that it’s hard to be in the present moment

• Often feel overwhelmed or distracted by worries

• Struggle to trust yourself and your judgment

• Have a difficult time resting or slowing down

Therapy can help

• Practice nonjudgmentally identifying emotions and responding with compassion

• Learn to recognize and resist anxiety loops

• Learn about your nervous system and ways to regulate

• Build skills to establish trust in yourself and your decision making

• Focus on what’s in your control